tri-colored heron Sand Key Park Clearwater

Stress Relief Routine. Instructions.

Morning run on the beach…

On my morning run (I did run for a bit!) I spotted a Tri-colored Heron in the salt marsh. She was doing a fascinating new exercise routine.  Or maybe it was bird yoga? Whatever it was, I caught it on camera and will share the instructions, frame by frame, right here. In case you want to try it at home.

tri-colored heron Sand Key Park Clearwater
Stressed out and tense…

When I first saw her she was looking really stressed out. Her pose was hunched and her neck was nailed onto her shoulders. She clearly had some tension in her otherwise gracious body.

tri-colored heron Sand key Park Clearwater
Letting loose…

She started by shaking loose. Vigorously. The whole body.  Her feathers became fluffed and her hairdo instantly went from old-fashioned sleek to a modern pixie look.

tri-colored heron
Starting to stretch…

After loosening up a bit, she stretched her neck down and to her right. Streeetch.

tri-colored heron
And now to the right…

Then, still holding her head down, she stretched to her left.

tri-colored heron
Then down, down…

Next, she stretched down, down. Now her bill was hardly visible. She was immersed in her feathers.

tri-colored heron
Completely immersed…

And then she let her head go completely.  It disappeared. Mind over body.

tri-colored heron
Coming out of it…

Finally her head reemerged, her neck still twisted and the feathers on her shoulders fluffy. And she stretched up.

tri-colored heron
Head up, far up…

After this exercise routine, I observed her head was high above her shoulders. No more hunching. She appeared happier and more balanced. Maybe something there.

More like this duck...
More like this duck…

I continued my run (more of a walk now, to be honest) inspired to exercise more. Losing one’s head once in a while can be beneficial both for the body and the soul. Maybe I’ll finally try yoga. As recommended by my friend Nancy. I know I’m not as flexible as this heron, rather more like the duck I met later on my trail.  It might still be worth a try.

 

 

 

 

22 thoughts on “Stress Relief Routine. Instructions.”

  1. Tiny, you got several laughs out of me. Thank you. Yet in all seriousness, we humans could take instructions from this bird. For real. Have a great day!! Love, Amy

    1. Happy you enjoyed the instructions, Shauna! I haven’t had the time to run or walk for days now…and feel worse than the duck tonight 🙂 Maybe tomorrow…and hopefully the heron will be there too.

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