Before the sundown
tonight
allow yourself
a 40 minute deep breath
inhale
look life in the eye
contemplate
hum a little verse
accept
forgive yourself
then others
hold your breath
immerse in light
feel the Love
then slowly exhale.
Before the sundown
tonight
allow yourself
a 40 minute deep breath
inhale
look life in the eye
contemplate
hum a little verse
accept
forgive yourself
then others
hold your breath
immerse in light
feel the Love
then slowly exhale.
TINY LESSONS BLOG 
Sounds good to me, I need this today. What a beautiful sunset here!
Thanks! I need this every now and then, but luckily the sunsets are there most nights.
Beautiful poem…we all could use a little more reflection with ourselves and others♥
Thank you Laurie – yes we could!
This feels just like summer – relaxation, sweet slower pace. I like!
Thanks! Yes, summer would be the time to take 40 min deep breaths 🙂
I love to hum. What a wonderful idea.
Me too! And when I do that, I know I’m happy and content.
So beautiful moment.